Keep Swimming Keep Smiling

Take a dip into the mind of an endurance athlete and open water swimmer
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The Power of Observation

Watch, listen and learn
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What is Risk and Why We Need It

Embrace risk for better outcomes
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Take a Breath

Breathwork on the Beach
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Do you have a different ability?

Disability or Different Ability?
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Meet Yu Hin

Whoever you feel you want to be It’s always yourself you find in the sea
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Sea Freedom

Observe fear and doubt with curiosity and kindness
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Find Your Inner Porpoise

Why do porpoises and dolphins always look so happy? What can we learn from their behaviour to bring joy into our own lives and the lives of others
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The Power of Imagination

Your imagination…could it be your most powerful asset? Or is it holding you back?
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