News Keep Swimming Keep Smiling Take a dip into the mind of an endurance athlete and open water swimmer Read More → The Power of Observation Watch, listen and learn Read More → What is Risk and Why We Need It Embrace risk for better outcomes Read More → Take a Breath Breathwork on the Beach Read More → Do you have a different ability? Disability or Different Ability? Read More → Meet Yu Hin Whoever you feel you want to be It’s always yourself you find in the sea Read More → Sea Freedom Observe fear and doubt with curiosity and kindness Read More → Find Your Inner Porpoise Why do porpoises and dolphins always look so happy? What can we learn from their behaviour to bring joy into our own lives and the lives of others Read More → The Power of Imagination Your imagination…could it be your most powerful asset? Or is it holding you back? Read More → 1 2 Next » Subscribe to our Newsletter First Name* First Last Name* Last Email* CommentsThis field is for validation purposes and should be left unchanged.