NEWS

Take a dip into the mind of an endurance athlete and open water swimmer

Watch, listen and learn

Embrace risk for better outcomes

Breathwork on the Beach

Disability or Different Ability?

Whoever you feel you want to be It’s always yourself you find in the sea

Observe fear and doubt with curiosity and kindness

Why do porpoises and dolphins always look so happy? What can we learn from their behaviour to bring joy into our own lives and the lives of others

Your imagination…could it be your most powerful asset? Or is it holding you back?

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